8/27/2023 0 Comments Relief for nocturnal asthmaIn addition to the causes of nocturnal asthma, there are several triggers that can worsen symptoms at night, including: Stress: Stress can trigger asthma symptoms and make them worse, especially at night.It can worsen asthma symptoms and increase the risk of nocturnal asthma. Sleep apnea: Sleep apnea is a condition in which breathing is interrupted during sleep.Obesity: Obesity is a risk factor for asthma and can worsen symptoms, especially at night.GERD: Gastroesophageal reflux disease (GERD) can cause acid reflux, which can irritate the airways and trigger asthma symptoms.Allergies: Allergens such as dust mites, pet dander, and pollen can trigger asthma symptoms, especially at night.Nocturnal asthma can be caused by a variety of factors, including: If you are experiencing symptoms of nocturnal asthma, it is important to seek medical attention from a qualified healthcare provider, such as the pulmonology specialists at Nao Medical. In this blog post, we will discuss the causes and triggers of nocturnal asthma and provide tips for finding relief. These symptoms can disrupt sleep and lead to fatigue, irritability, and other health problems. It is characterized by asthma symptoms that occur during the night, such as coughing, wheezing, and shortness of breath. The appearance of nocturnal symptoms of asthma should alert the medical practitioner to the presence of nocturnal asthma and the need to initiate immediate therapy.Nocturnal asthma, also known as nighttime asthma, is a common condition that affects many people. Nocturnal asthma is the result of a convoluted interaction of many factors that lead to escalated bronchial obstruction and airway smooth muscle responsiveness. Other factors, such as airway cooling, sleep, and diminished clearance of secretions are speculated to contribute to nocturnal wheezing, but are of lesser importance. Factors like the circadian rhythm of blood epinephrine concentration and vagal tone further contribute to its complications. A room temperature can be maintained by keeping it insulated, keeping windows or cracks sealed and, using a humidifier in the room.Įxacerbation of symptoms during the night is obligatory rather than the exception in asthma. Therefore regulating room temperature will help in controlling the bouts of nocturnal asthma. Regulating Room Temperature at Night: Maintaining room temperature is of prime importance in some locations, as extreme weather conditions can cause rapid fluctuations and trigger nocturnal asthma. Removing Allergens: Dust mites and ticks in mattresses can worsen symptoms at night hence, maintaining hygiene is of utmost importance in patients with nocturnal asthma. Reducing Smoking Habits: There are several ways to cut down on nicotine consumption, such as nicotine patches, seeing a therapist and attending a group support program. Following types of exercises can be incorporated into regime: Aerobic exercises, high-intensity cardio exercises and strength training. Maintaining an exercise routine is also important. To maintain a balanced diet, it is important to incorporate foods high in protein, unsaturated fats, and fiber. Obesity is a major risk factor for both nocturnal asthma and GERD. Maintaining a Healthy Weight: Maintaining optimum weight as per height and age is one of best ways to avoid many diseases including nocturnal asthma. Caffeine in coffee or tea should also be avoided, spicy foods, some acidic citrus juices, and soft drinks can irritate the esophagus, as well, so limitation or avoidance is the better approach. To manage such type of nocturnal asthma, GERD should be treated by avoiding foods that are high in saturated fats, such as fatty meats, fried foods, whole milk and chocolate. Treating GERD (Gastroesophageal Reflux Disease): Nocturnal asthma can also occur as a result of GERD. Other clinical conditions as anxiety disorders or depression are treated with certain medications. Seeing a psychotherapist, physical exercises, relaxation exercises, such as yoga are some of the effective ways to manage stress. Managing Psychological Stress: Stress can be a trigger or cause of nocturnal asthma. Depending on the cause, it might be treated by focusing on the following trigger factors of nocturnal asthma: Managing Nocturnal Asthma by Treating Its Cause or TriggersĪnother way to treat nocturnal asthma is by focusing on the factors that may be contributing to it.
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